Sara Longmuir - hypnotherapy in York Sara Longmuir - Clinical Hypnotherapist in York
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Full Member of the British Society of Clinical Hypnosis

Vaildated Hypnotherapy


Briefly...
Hypnotherapy can help you deal with many issues: one-session stop smoking, phobias, anxiety, panic attacks, stress, insomnia, self-confidence, weight loss. For more conditions treated see frequently asked questions.

Writers, actors, producers and directors: clear writer's block, release creativity, enhance your abilities, use your unconscious mind more effectively, gain confidence for auditions, performances and pitching, deal better with the demands of production.

How hypnosis works
Hypnosis is an altered state of consciousness where beneficial suggestions can be given directly to the inner, unconscious, mind.
For more see frequently asked questions

What happens in a hypnotherapy session? hypnosis: safe and effective
Hypnotherapy is a partnership where the client and the therapist work together. You'll talk to the hypnotherapist about the issue you want to resolve and what you want to achieve.

Even when hypnotised, you are in control and cannot be made to do anything you don't want to do. You can speak and move, although sometimes it feels as if it's just too much effort to do so, you are so relaxed.
For more see frequently asked questions

What else do you need to know?
Hypnotherapy is generally a short-term therapy. Some issues, like stopping smoking, may only take one session. For other problems, you may want to book a short series of sessions.
You will be guided and supported by Sara as you make the changes you want.

Call Sara on 07941 015 866