Will I remember what happens in hypnosis?

Some people remember in great detail and can relate almost every word I said. Some people are so relaxed that they don't bother to listen consciously to what I say - that's fine - the suggestions will drift into your subconscious mind and affect you anyway.

Many people drift between lighter and deeper trance states. It may feel as if you’re thinking, or dreaming, about something else, then you may tune in again to what I'm saying. Rather like turning the volume up and down, you’ll listen for a while, then, as if the volume is turned down, your mind will move on to something else.

Most people aren’t particularly interested in what they do or don’t remember from the session, they are more intrigued by noticing the changes in their old habits and how good it feels to be changing for the better.